Lead under pressure without burning out.
Embodied leadership coaching for executives and teams who refuse to choose between high performance and wellbeing.
Build Unshakeable Resilience & Executive Presence
I help high-pressure leaders and teams develop the internal tools to thrive under stress - not just survive it.
Using embodied techniques that go beyond traditional leadership training, my clients learn to:
- Make clearer decisions under pressure
- Communicate with confidence in high-stakes moments
- Build resilience that prevents burnout
- Lead with presence, not just PowerPoint
This isn't theory. It's experiential work that rewires how you show up when it matters most.
Ways We Can Work Together
Coaching
Get out of your own way.
Organize your ambitions, uncover personal and professional blocks, and be unstoppable.
Positive Intelligence®
Build your mental fitness.
You don’t have to sacrifice wellbeing for success. A science-backed approach will show you how.
Public Speaking
Develop unshakeable executive presence.
Boost your confidence and credibility. Move from ordinary to extraordinary.
Speech Revolution
Communicate with Clarity & Confidence.
Improve your speech skills and ensure that your message is what they remember most.
"Kara was instrumental in helping me in my recent career change, helping me to iron out both short-term and long-term professional career goals.. Kara was a magician when it came to honing in on my personal attributes and value propositions for companies.. The result was successful targeting for interviews, successful multi-round interviews, and landing more than one job offer."
"Kara does not give advice on improving your pitch, she actually makes you “SEE”, and understand and “facilitate” the transformation. "
"My negative self talk has reduced considerably and I have a much clearer focus on what is important. The real me has re-emerged from the noise and I feel calmer and happier than I did before the program. Thank you."
"Kara is an amazing coach! She inspires me to achieve my full potential, despite my discomfort of public speaking. Her positive attitude, enthusiasm, and consistent methodology tailored to my needs play an important role in my public speaking improvement. Within a short period of time working with Kara, I was able to provide a successful presentation to a large audience.."
Meet Kara Lund
I'm a leadership performance coach who combines science-based methodologies with embodied techniques from my background as a professional performer.
I've worked with leaders from 20+ countries across 5 continents, helping them build the resilience and presence to lead powerfully without burning out.
My approach is different because it's experiential - we work with voice, body, breath, and mindset together. This creates transformation that shows up in high-stakes moments, not just intellectual understanding.
Ready to lead without burning out?
Let's talk about what's possible for you and your team.
